So in his latest challenge, he assigns himself the task of doing yoga for 30 minutes, every day for 30 days. He also sets himself a goal for at the end of the month: he wants to be able to touch ...

The 2020 Apple Watch International Day of Yoga challenge. Apple It was only days ago that Apple Watch users were invited to take part in an activity challenge for World Environment Day and there ...

To find out how I got on with my Yoga with Adrienne’s 7-day prana challenge keep scrolling. I also spoke to experts to find out what is 'prana' and how to cultivate it.