Hi everyone, thanks for joining me in this 15 minute yoga class to bring some TLC to your spine. This is a great sequence to do to help improve your back flexibility and relieve back pain. We'll be ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

You might notice that your back or hips feel tight. If so, you can choose stretches focusing on those areas. Over time, your yoga stretching can become more well-rounded, hitting all the areas of the ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...