Adjusting your posture and taking regular screen breaks can help, but daily stretching can also keep tightness and tension at ...

Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

These 90 minute classes take place at various five-star hotels in Edinburgh and Glasgow, including the Kimpton Hotel Charlotte Square on February 28 at 6:30pm, and the same venue on March 28, at ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.