Hi everyone, thanks for joining me in this 15 minute yoga class to bring some TLC to your spine. This is a great sequence to do to help improve your back flexibility and relieve back pain. We'll be ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

This classic yoga pose stretches and strengthens almost every muscle in the body, taking pressure off the spine and relieving back tension. Start on your hands and knees. Using your hands to press ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Yoga wheels can help you stretch, improve flexibility and release upper and lower back pain. This UpCircleSeven Back Roller and Yoga Wheel from Amazon, gently and naturally stretches your back to ...

Stretching can bring numerous health benefits, especially to older people who pair it with resistance and cardio workouts, experts said. Staying limber can help older people with routine tasks ...