Feeling emotionally drained and stress in the morning on a daily basis? Try to start the day with these powerful yoga poses ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Paul Travers, the principal of Washington Elementary School in Guilford County, was interested in the connection of movement ...

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help relieve back pain. Samantha ...

Ole Miss was 10-3 last season but it felt like a miss for the Rebels since they were good enough to make the College Football ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.