Place your hands on your desk, step back, and let your chest drop into a gentle forward fold. This counteracts the forward ...

This short routine builds upper-body and core strength and mobility using three yoga poses and zero equipment.

Yoga coach shares 4 simple moves to relieve back pain and stiffness in just 10 minutes every day. Watch By Akanksha Agnihotri Jun 06, 2025 01:00 PM IST Read this news in brief form ...

Menstrual cramps are caused by muscle contractions in the uterus. Yoga relaxes these muscles, boosts blood flow, and calms ...

Yoga, with roots dating back 5,000 years to northern India, has still managed to evolve with time. The more she has learned about yoga, the more she's wanted to know.

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

Happy International Yoga Day 2025 Wishes, Quotes, Images, WhatsApp Messages, GIFs: As we mark the 11th anniversary of this ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

Beat morning stiffness with this 15-minute morning yoga sequence. This daily sequence mobilizes your entire body for better flexibility fast ...