Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Paul, who came across it while on remand, said yoga had become "a coping mechanism" for him. Imam Monawar Hussain MBE, former ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Tips from an NHS midwife for avoiding aches and discomfort in the first, second and third trimesters - as well as advice to ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and core strength. “Your spine is your lifeline,” she says. She recommends doing at ...

The best cash-back credit cards of January 2025 keep rewards simple while providing something extra: You’ll find options with low introductory APRs, no annual fee and other perks and benefits ...

There is tension in the air as the civic organization, Take It Back Movement, has concluded plans to stage a protest at the Nigeria Police Force Headquarters, Louis Edet House, Abuja. The group called ...

Getty A 32-year-old man says he will no longer pay his parents’ mortgage now that his grown sister moved back in with them — and his parents are now accusing him of being “money-obsessed.” ...