Inhale to move into Cow pose ... of weightlessness in the hips and pain being released from the lower back. Doing yoga regularly can promote spinal mobility and increase body awareness, while ...

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Yoga is about the spine and all the various ways it can move to keep you strong and supple. One way you can support your back is through core exercises, and this is where the single and double leg ...

This is Yoga for Your Heart ... folding over. Peel the toes back toward the face. As you move into the Twist, right hand on the mat, left arm to the sky. Come back to center.

The different poses also help mobilise your back and keep your mind ... give you a great introduction into yoga. Use the video as a guide, practice the moves in the steps below and give yourself ...