Here’s a primer on some of the most popular styles, followed by a big caveat.

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if ...

Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

A healthy liver is key to overall well-being, and what better way to boost its function than through yoga? Regular practice of certain asanas can improve liver health by promoting better blood ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

So what is the best type of class for a beginner? “The best is the ... Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun ...