Yoga is not about the perfect pose, it’s about mindful movement, awareness, and the intention to care for your well-being.

Celebrate Yoga Day 2025 with 5 easy yoga asanas you can do at home. Boost flexibility, calm your mind, and improve health ...

Are you a beginner trying to learn yoga? Well, here are some beginner-friendly yoga asanas that you must give a try this ...

Starting yoga is just as simple as starting your daily routine. It does not require a fancy mat, a wellness retreat, or ...

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves balance. Bhujangasana strengthens the spine, and Balasana relieves stress.

In this quick and insightful video, discover how yoga asanas can transform your flexibility, strength, and balance. Perfect ...

Discover the transformative power of yoga with our guide to heart opener and balance poses, designed specifically for ...

Remember, these yoga asanas aren't "bad" —they just need time, patience, and sometimes the guidance of a good teacher.

Celebrate International Yoga Day 2025 by trying these easy yoga poses to de-stress, right from your office chair.

Before yoga studios, enthusiasts would turn to illustrated books to learn the postures and understand their benefits. Indeed, ...

Kochi: An International Yoga Day event titled Times of Yoga was held on Saturday at Ivy League Apartments in Kakkanad as part ...