The first official celebration took place in New Delhi in 2015, where two Guinness World Records were set: one for the ...

This trainer’s 5-minute nighttime stretch helped improve sleep, reduce stress, and support fat loss. Try it before bed tonight.

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe slowly. Repeat on both sides. Shrug your shoulders up to your ears and then ...

Welcome to Day 2 of the Flexible Body Yoga Challenge 🌞 — today's theme is DREAM. This 10-minute morning stretch opens your ...

The heart is one of the most important organs of the body that acts as a pump to circulate blood throughout the body. A muscular organ, the heart needs plenty of nourishment and exercise to keep ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Unlock the full potential of your practice with this guided yoga session focused on hip openers and arm balances. This short ...

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

Sit with your feet flat on the floor and inhale to lengthen your spine. Exhale, gently twist to one side, keeping your feet grounded and hips level. Feel the connection between your buttocks and the ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Originally, Guiducci was skeptical. He viewed naked yoga as a gimmick, a cruisy subculture that was best relegated to ...