Unlock the full potential of your practice with this guided yoga session focused on hip openers and arm balances. This short ...

Welcome to Your 20-Minute Yoga for Flexibility, Weight Loss & Mobility Over 40! 🔥 Are you over 40 and looking to improve ...

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe slowly. Repeat on both sides. Shrug your shoulders up to your ears and then ...

Stay fit and relieve tension from neck, shoulders and back with the help of simple yoga stretches, no mat needed and at your ...

Easy yoga stretches to reduce wrist strain, improve flexibility, and support long-term upper body alignment-no mat needed ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can be ...

Start your day with simple yoga poses anyone can do. These easy movements help you feel fresh, focused, and energised, ...

Here are five beginner-friendly yoga poses to improve flexibility without overdoing it. The downward-facing dog pose is a ...

New mothers suffer from multiple postpartum complaints like back pain and weakened posture. Here are expert-approved yoga ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

Just spend 20 minutes every day on these six effective yoga asanas and see the difference for yourself in a short period.

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical ...