The first official celebration took place in New Delhi in 2015, where two Guinness World Records were set: one for the ...

This trainer’s 5-minute nighttime stretch helped improve sleep, reduce stress, and support fat loss. Try it before bed tonight.

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe slowly. Repeat on both sides. Shrug your shoulders up to your ears and then ...

Welcome to Day 2 of the Flexible Body Yoga Challenge 🌞 — today's theme is DREAM. This 10-minute morning stretch opens your ...

The heart is one of the most important organs of the body that acts as a pump to circulate blood throughout the body. A muscular organ, the heart needs plenty of nourishment and exercise to keep ...

Trying to lose weight but bored of going to the gym everyday Why not give yoga a shot Several people think that losing weight can only be done in the gym Health experts however say that yoga can be an ...

Participants stretch in unison on the UN Palais lawns during International Day of Yoga in Geneva, on 21 June 2025Permanent ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Shohei Ohtani is scheduled to pitch Sunday in his second start since resuming his two-way career, and the Los Angeles Dodgers ...

Yoga is more than stretching. For millions of women, it helps ease monthly discomfort and boosts confidence. We often hear ...

Kareena served major fitness goals as her trainer, Anushka Parwani, shared her yoga routine video on Instagram.