Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe slowly. Repeat on both sides. Shrug your shoulders up to your ears and then ...

Kickstart your morning with this 10-minute energizing yoga flow 🌞 — designed for beginners and no props required. This full ...

Wake up and feel amazing with this 10-minute full body morning yoga stretch 🌞 — one of the best yoga flows to start your day ...

The heart is one of the most important organs of the body that acts as a pump to circulate blood throughout the body. A muscular organ, the heart needs plenty of nourishment and exercise to keep ...

Trying to lose weight but bored of going to the gym everyday Why not give yoga a shot Several people think that losing weight can only be done in the gym Health experts however say that yoga can be an ...