Energize your body and burn calories with this 30-minute power yoga vinyasa flow! #PowerYoga #VinyasaFlow #YogaForWeightLoss #FullBodyWorkout #FitnessYoga ...

Delhi: The Delhi Metro will begin operations at 4 am on International Yoga Day, the transporter said on Thursday., Delhi News News - Times Now ...

Digital fatigue is on the rise due to increased screen time, leading to mental exhaustion and physical discomfort. Yoga ...

Delhi Metro Rail Corporation posted on their handle that metro service will be available at an interval of 30 minutes from ...

This 30-minute beginner-friendly yoga class is the perfect way to stretch your entire body from head to toe—no props required. With simple, slow-paced movements and breath-focused guidance, this ...

On International Yoga Day on Saturday, Delhi Metro trains will run at an interval of 30 minutes on all lines from 4 am until ...

Yoga can be a tremendous force for sustainability, balance and health, even when one devotes as little as 15-30 minutes to it ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without ...

If you’re new to fitness: Start with more rest days as your body adjusts to movement and added resistance, Vasquez recommends. As a benchmark, the US Department of Health recommends 75 to 300 minutes ...

The early hours are dedicated to grounding his body and mind through yoga and physiotherapy-style ... He also prioritises a daily 30-minute walk with his wife, not just for fitness but also ...

A Chicago rescue organization is sounding the alarm after a puppy yoga studio was recently cited by the city. Puppy Yoga Club ...