Energize your body and burn calories with this 30-minute power yoga vinyasa flow! #PowerYoga #VinyasaFlow #YogaForWeightLoss #FullBodyWorkout #FitnessYoga ...

Delhi: The Delhi Metro will begin operations at 4 am on International Yoga Day, the transporter said on Thursday., Delhi News News - Times Now ...

Digital fatigue is on the rise due to increased screen time, leading to mental exhaustion and physical discomfort. Yoga ...

Delhi Metro Rail Corporation posted on their handle that metro service will be available at an interval of 30 minutes from ...

On International Yoga Day on Saturday, Delhi Metro trains will run at an interval of 30 minutes on all lines from 4 am until ...

Yoga isn’t just a physical practice — it’s a moment of presence and self-care. In just 10 minutes, you can release built-up ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without ...

If you’re new to fitness: Start with more rest days as your body adjusts to movement and added resistance, Vasquez recommends. As a benchmark, the US Department of Health recommends 75 to 300 minutes ...

The NYC pop star talks learning from her mentor Rick Rubin, sobriety and the impact on yoga and transcendental meditation on ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...