Yoga is not just a fitness routine, but a complete system for inner health. On International Yoga Day, here are some ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Prolonged sitting often leads to lower back pain, a common issue in today's sedentary lifestyles. Yoga offers a solution with ...

The NYC pop star talks learning from her mentor Rick Rubin, sobriety and the impact on yoga and transcendental meditation on ...

Summer officially began Friday in the Northern Hemisphere with the longest daylight of the year at around 15 hours.

If you’re new to fitness: Start with more rest days as your body adjusts to movement and added resistance, Vasquez recommends. As a benchmark, the US Department of Health recommends 75 to 300 minutes ...

Delhi Metro Rail Corporation posted on their handle that metro service will be available at an interval of 30 minutes from ...