a mile-long to-do list and stress getting in the way. So, what's a tired person to do? It may seem counterintuitive, but adding in some light movement in the form of yin yoga poses before bed may ...

And although holding poses for up to 20 minutes at a time can sound daunting, Yin is an accessible route into yoga, especially if you're not a fan of the more dynamic classes often found on the ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

syncing poses with breath. Building strength with cardio. Ashtanga Yoga Structured sequence, physically demanding. Seasoned yogis seeking discipline and stamina. Hot Yoga Practiced in a heated room ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

We've tested across Yin, hot yoga and dynamic flows, and even caught up with yoga and Pilates instructor Eloise Skinner for her advice on what to look for when buying the best yoga mats.

In fact, US researchers suggest it’s very similar to Yin yoga where you hold poses for longer (think 5 to 10 minutes), helping to regulate the nervous system, squash stress, regulate your ...

While medical treatments are available for managing PCOD, in this article, we take a close look at what yoga asanas can help tackle the PCOD problem. Are you suffering from PCOD and delayed ...

Mind Relaxing Yoga Asanas: In today's stress-filled world, finding ways to calm the mind is more important than ever. While there are several ways to keep your mind relaxed, yoga offers an ...