Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and Child's Pose, promote blood flow and relaxation, aiding mental sharpness and ...

The stretching and strengthening movements of yoga can help improve spinal health, leading to less pain. Yoga poses for sciatica pain focus on gentle movements of the spine to reduce pressure on the ...

But which yogasanas work best? Delhi-based yoga trainer Shashank Gupta shares some effective yoga asanas with News18. Dhanurasana, or the Bow Pose, is considered one of the best asanas to relieve ...

Malaika Arora is a devoted fitness enthusiast, often showcasing her yoga practice on social media that promote overall well-being ...

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Nestled between Alderley Edge and Knutsford, WAGs, footballers, media titans and ladies of leisure come together at this ...