And although holding poses for up to 20 minutes at a time can sound daunting, Yin is an accessible route into yoga, especially if you're not a fan of the more dynamic classes often found on the ...

a mile-long to-do list and stress getting in the way. So, what's a tired person to do? It may seem counterintuitive, but adding in some light movement in the form of yin yoga poses before bed may ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

Here’s a primer on some of the most popular styles, followed by a big caveat.