The word 'yoga' comes from Sanskrit and means to join or unite, symbolising the integration of body and awareness.

When you think about the most important elements of your yoga practice, books may not be the first thing that comes to mind.

Apr 12 | 10:00 AM - 11:30 AM Add to Calendar 12-04-2025 10:00 12-04-2025 11:30 America/Toronto Our First Event: Morning Yin Yoga & Sound Healing at Soma Cider! We’re beyond excited to invite you ...

And although holding poses for up to 20 minutes at a time can sound daunting, Yin is an accessible route into yoga, especially if you're not a fan of the more dynamic classes often found on the ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the ...

Here's how to unlock inner peace with Yin Yoga deep stretches and mindful breathwork for stress relief, perfect for India's climate and fast-paced life Trend of Yin Yoga: From ancient Taoist ...

The more intense stretches of a typical routine are also periodically balanced out by slightly challenging Yoga poses, allowing one to enjoy the best of both worlds. The premise of Yin Yoga is ...

If you’re looking for a way to relieve stress right now, might we suggest giving yin yoga a go? By no means an antidote for anxiety or anguish at the current state of the world, a once-weekly ...

So, what’s a tired person to do? It may seem counterintuitive, but adding in some light movement in the form of yin yoga poses before bed may help quiet your mind and prepare your body for sleep. Yin ...

And so while yang energy is light and active, yin energy is soft, passive and contemplative. You’ll find styles of yoga reflect these energies, which are counterbalancing and represent two ...

Yin is a slow-paced style of yoga, where postures are held for between three and five minutes. A modern interpretation of ancient Yoga practices, Yin was pioneered in 1980s California (more on ...