The word 'yoga' comes from Sanskrit and means to join or unite, symbolising the integration of body and awareness.

Welcome to Day 2 of your beginner-friendly yoga journey! This 15-minute yin yoga session is designed to help you wind down in the evening, gently stretch your body, and calm your mind. With slow ...

Get reimbursed up to 100% of your ticket purchase (excluding Ticket Protection processing fees) in case of illness, redundancy, public transport delays, adverse weather, and other reasons as per our ...

Both Britt and Jodi are certified in Vinyasa yoga, while their team of instructors bring a diverse range of styles to the studio including Ashtanga, Iyengar, Restorative, Yin Yoga, and more. “Our ...

Dig into new and upcoming tomes on the long lineage of LGBTQ+ art, from Beauford Delaney’s bond with James Baldwin to iconic lesbian photographer JEB and Alice Austen.

Clasp your hands under your back and hold the pose for 20-30 seconds. Plank pose is one of the best yoga poses for burning belly fat as it engages the entire core. How to do it: Start in a push-up ...

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If you’re new to the whole vagus nerve trend, it’s a cranial nerve known as the gut-brain axis, creating communication ...

Check out the different ways to do this on desktop and mobile devices. It used to be the case that you had to download the extension VLSub to download subtitles on VLC, but the handy feature is now ...

Whether you're looking for new places to explore or simply curious about how the SL team like to unwind, we’ve rounded up ...