The kidnapped Anambra State Director of the National Drug Law Enforcement Agency (NDLEA), Mr. Daniel Onyishi, has regained ...

Lionel Messi practiced with his Inter Miami teammates on Sunday before their Club World Cup match vs. Palmeiras. Here's the ...

The defending premiers’ charge up the ladder is gaining momentum ahead of a critical clash with front-runners Canterbury on ...

With the Miami Heat idle since April 28, the notion of a compacted offseason schedule seemingly comes off as hyperbole. And ...

An advanced variation on the classic full-body move, the Copenhagen plank adds some serious spice to the exercise we all love ...

In what could be a boost for Real Madrid, young midfielder Eduardo Camavinga has returned to partial training with the squad.

Bad posture can often go unnoticed until it starts having an impact on your quality of life. Telltale signs include constantly tight shoulders or always feeling the need to crack your neck. Most ...

As a personal trainer with over 35 years of experience, I’ve helped countless people bid adieu to flabby flatness and reignite their glutes to their powerful potential. Ready to embark on this ...

Every amazingly effective upper body workout program needs the best exercises in existence. Like movements that are actually functional and will allow you to progress safely while optimally ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

"Just how he comes in, gets his treatment and then goes 110 percent on the floor. I work out with the guy over the summer, so I've watched the workouts he's done." Third-year Rockets forward Jabari ...