A young woman faced ridicule for her weight. She decided to transform her health and body. She lost weight using intermittent ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Weight loss often focuses on food and exercise, but beverages play a crucial role. Certain drinks, like water, green tea, and ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

Many women struggle with weight loss due to emotional factors and conflicting advice. Common mistakes include drastically ...

A young Indian woman living in Canada lost around 40 kilograms of weight in less than a year, without following any fad diets ...