Fact checked by Nick Blackmer When it comes to weight loss, knowing which type of exercise is the best can be a challenge. So ...

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Scared of gaining back the weight you have lost? Here are 3 tips to take care of and you will be able to keep the kilos off! ...

If you are trying to lose weight, you cannot skip strength training! Here are the 10 best strength training exercises for weight loss and burn calories effectively. View All Images Try these strength ...

Many women struggle with weight loss due to emotional factors and conflicting advice. Common mistakes include drastically ...

Exercise is crucial for diabetes management. It helps regulate blood sugar levels naturally. Physical activity increases ...

Infection, delayed kidney function, kidney loss and death are all risks associated with kidney transplant surgery in obese ...

A MUM has revealed how she lost 6st using weight loss jabs after hitting a size 18. Ellen Ogley, 42, weighed 16st 12lbs at ...

Whether it's Lizzo trimming her BMI or Jelly Roll dropping 200 pounds, these stars' weight loss journeys have produced ...

A few small changes could help you slim down faster, but first, you need to break these bad habits and mindsets.

A young Indian woman living in Canada lost around 40 kilograms of weight in less than a year, without following any fad diets or extreme workout regimes. Gurishq Kaur said she alternated between ...