Bollywood actor Sidharth Malhotra knows how to stay in shape. Besides winning hearts with his acting, he also impresses ...

Patients with arthritis, injury, or other disabilities can benefit from swimming as it helps speed up the recovery and ease the pain.

Quality workout shorts are a fitness essential. Here, we've highlighted 25 high-performing shorts from brands like Nike, Rhone, and more. These 11 tennis racquets, including options from Prince ...

Because, frankly, from the sea to reclaimed quarries and mountainside lakes, cold water swimming provides an exhilarating surge of adrenaline, and much-needed variation to your training once the ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Chesley "Sully" Sullenberger, known for the heroic landing of US Airways Flight 1549 on the Hudson River, weighed in on the ...

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

Chesley "Sully" Sullenberger, known for the heroic landing of US Airways Flight 1549 on the Hudson River, weighed in on the ...

making a pair of swimming headphones that handle swim sessions, all-weather runs, and sweaty workouts. Plus, because you're not plugging up your ears, you can still hear important alerts like the ...