The Conclave actor, 62, who initially bulked up to play Odysseus in the 2024 film The Return, revealed that he’s kept up his fitness routine by sharing a glimpse into the workouts he used to ...

Because the best HIIT workouts aren’t meant to last longer than 30 minutes or so, they’re mega efficient for honing your muscles. No gym? No sweat. (Actually, there will be lots of sweat.) ...

Choosing the best time for your gym routine can impact your fitness journey. Many people debate whether morning or evening workouts are better. Each time has its benefits and drawbacks.

The simplest way? Try some weighted core exercises, like the ones below. These moves were recommended to me by my coach and musculoskeletal specialist Kelly Marshall. They don't just recruit your ...

Fayetteville Athletic Club shares expert tips on how small changes in form, tempo, and movement can transform your workouts ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the ...

It's the detail work that makes all the difference.

So if you’re looking to get your marathon time down to a Boston qualifier, look no further than these workouts that got other runners and coaches to finally snag a BQ. This workout should feel ...

Among the first glimpses from her post was a short clip of Priyanka enjoying a swim, wearing a striking yellow strapless ...

The public is invited to workout for free at Planet Fitness locations across Hawaiʻi on May 3 and 4. (Courtesy: Planet Fitness) In honor of National Fitness Day, Planet Fitness is inviting the ...