Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Longevity specialist and health expert Dr. Peter Attia revealed if you should start with cardio or resistance training first ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

RENO, Nev. (KOLO) - Kaia FIT Sierra, is hosting a free group workout during Super Bowl weekend. “Battle of the Sexes” is a ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

Activities to Avoid for Better Health in Your 60s and Beyond. As we grow older, our bodies undergo various changes, and it’s ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

I’m sure we all have a Pinterest with our vision board featuring our favourite fitness pieces, so it’s time to bring it to life. With brands such as Lululemon, Adanola and New Balance, making waves, ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

Time for new goals!” Lizzo developed a fitness routine that fuels both her body and mind and it has been paying off. Here’s what we know about the singer’s health journey and some of her go ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...