THE Navy (PN) on Sunday the presence of Chinese warships near joint Philippine-United States naval exercises off the coast of Zambales but emphasized that training operations proceeded without ...

Studies suggest even small amounts of exercise can help reduce the risk of developing dementia – and you are never too old to ...

NFL Draft well underway and the main discussion has been regarding Colorado Buffaloes quarterback Shedeur Sanders. Sanders ...

While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

Discover the high-intensity workout technique that delivers remarkable fitness results in just 10 minutes, challenging ...

Health and wellness influencer Janelle Rohner is receiving backlash after revealing that she’s been taking medication for ...

Trotting Poles Trotting poles are one of the simplest pole exercises, encouraging a horse to exaggerate their step and be ...

Chelsea Handler has made a career out of keeping it real. The comedian, TV star, and author is down to try just about anything—for her 50th birthday, the star posted a video skiing in a bikini ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

From Jane Seymour to Elizabeth Hurley, here are 10 of the best fitness tips from fit celebrities over 50 who are crushing ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

The U.S. military has deployed an anti-ship missile launcher for the first time on Batan Island in the Philippines, as ...