Minimalist workout routines are great because they allow you to get in a quick, effective workout with minimal reliance on ...

Tamil actor Sneha, fondly called Punnagai arisi or the smiling queen, opened up about adhering to a balanced diet and ...

If your daily routine consists of long hours of sitting, take out time for these 5 easy stretching exercises to help ease the ...

Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials.

Cowboys Fans Think Free Agents Workouts Send Message to Mazi Smith originally appeared on Athlon Sports. Reports surfaced ...

Kriti Sanon’s workout video is all the motivation you need to hit the gym today. Shared by trainer Karan Sawhney, the video ...

Extend your arms to lift the weight back overhead. Stand with your feet hip-width apart, holding dumbbells by your thighs, ...

If you’re looking to boost your cardiovascular fitness and endurance, heading out for a longer walk might be the best option.

Iowa State basketball guard Tamin Lipsey dealt with various injuries last season, but as the Cyclones prepare to start summer ...

You might think that getting stronger or building muscle means spending hours in the gym, grinding through long sessions with ...

"I want to hear the wind, I want to hear my feet," the actor tells PEOPLE of opting out of using music while working out ...

We live in a world where more than 70% of gym memberships go unused. This is happening because people can’t commit to gyms due to busy and rigid schedules. Due to this, Fitness often feels more like a ...