Standard Bank Plc, listed on the Malawi Stock Exchange has unveiled its Financial Fitness Academy, a comprehensive initiative designed to improve financial literacy across the country and help ...

Two years ago, coach Mubeen Bassa, the founder of Versa Fit Club, left our jaws on the floor when he revealed that he only ...

Cardiologist Dr Alok Chopra emphasises strength training as vital for all ages, improving strength, joint protection, injury prevention, and more.

That’s the message in the latest issue of Arnold's Pump Club, a newsletter series from none other than Arnold Schwarzenegger.

Cummins and the Columbus Fire Department will conduct a joint training exercise at 8 a.m. Thursday, June 26 at Cummins Engine Plant 1 at 500 Central Ave.

On Sunday, the newest NBA champion will be crowned with an electric Finals Game 7 between the Oklahoma City Thunder and Indiana Pacers, but 28 other teams are a ...

Samsung's newest Galaxy Watches will feature AI-powered sleep and fitness coaching and the first-ever noninvasive blood ...

AI workout plans promise personalized fitness coaching but may lack safety oversight and human expertise. Hidden risks you ...

ChatGPT ingredients: Chicken thighs or breasts, lemon, olive oil, quinoa, fresh spinach. ChatGPT instructions: Season chicken ...

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

Thibodaux Main Street has hired a team of nationally-recognized professionals to conduct a planning exercise called a ...