To take care of the exercise part of that equation, I asked certified personal trainer April Medrano-Gatlin from STRIDE ...

Cummins and the Columbus Fire Department will conduct a joint training exercise at 8 a.m. Thursday, June 26 at Cummins Engine Plant 1 at 500 Central Ave.

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

Kiefer Ravena's success on the court is built on more than just talent — it’s the result of relentless consistency and a well-balanced approach to fitness.

You have to find that needle in the haystack, like what's different from the norm," he explains. During this exercise, the ...

If you don't have any, you can use bodyweight. For more workouts and programs, check out my app Core by Chloe Ting on the app ...

Oxalate foods such as spinach and soy can increase levels in people with chronic kidney disease. Find a list of high and low ...

Our weekly horoscope offers celestial insight for every sign—helping you align with the universe and make the most of the ...

Henry Kissinger, national security advisor to President Richard Nixon, stated that the US was seeking to prevent 'a Soviet ...

The latest Manchester United transfer news and gossip including updates on Joao Palhinha, Mason Mount and Marcus Rashford ...

A report from the National Weather Service was issued on Sunday at 2:50 a.m. for strong thunderstorms until 3:30 a.m. for ...

As the RON95 petrol subsidy rationalisation is expected to take place this year, eligible motorists have voiced their ...