Living a healthy life is not easy in the modern world. With so much food at our fingertips, it's a challenge for anyone to ...

Madyson Grace Pence earned a 3.5 GPA or higher in the spring 2025 semester, securing a position on Southern Arkansas University’s Dean’s List. Pence is a senior pre-professional exercise ...

Scattered thunderstorms developing this afternoon. Storms may contain strong gusty winds. High near 85F. Winds W at 5 to 10 mph. Chance of rain 60%.

We've finished the first round of the 2025 NBA Draft, where Dallas general manager Nico Harrison didn't pull off another ...

MANILA >> Amid increasing hostilities in the South China Sea — a busy waterway through which more than a third of all trade ...

Let’s face it—feeling sluggish, tired, and mentally foggy isn’t just part of aging. It’s a signal. For me, it was a warning ...

A new fan-shot video surfaced showing Ace Bailey being heckled by angry Sixers fans after his decision to decline a workout ...

Here's a look at which players have reportedly held workouts with the OKC Thunder leading up to the 2025 NBA Draft.

There are lots of reasons walking workouts are so popular. Walking boasts all the health and fitness benefits of other low-intensity steady-state cardio (LISS) workouts. Plus, they’re convenient ...

Here are three exercises to activate your upper back before a workout: 1. Prisoner Shoulder Rotation. Prisoner rotation is a great exercise to activate your upper back, including rhomboids, posterior ...