Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

Shilpa Shetty has detailed the benefits of using a Bosu ball while emphasising the importance of core strength and balance.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

HARARE, Zimbabwe (AP) — At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...