Of course, if you own a pair, you might wonder if you can ditch dumbbells completely and rely solely on wrist weights to ...

What might have been good, moral or beneficial was never part of Dutton’s thinking - it was political opportunity.

Rated for up to 500kg and SGS safety certified. Basically, the Beyoncé of yoga balls. Plus, the reviews assure that this ...

"Now I'm in my mid-70s and exercise has taken on a whole new meaning," she continues."[I do it to] stay active and mobile and to do all the things I enjoy for as long as possible without pain or ...

Mat Fraser has won the CrossFit Games more times ... from handstand walking to heaving 170kg over his head, his go-to workout has surprisingly wide appeal. Having tried it for the first time ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on social media and in fitness workout plans, they could do more harm than ...

Wondering, what is an advanced Pilates core move? You're in the right place. "An advanced Pilates core workout is designed ... to really up the ante. On the mat, you might incorporate weights ...

Pilates has a rep for being slow and graceful, but don't be fooled — it's a major workout and one of the most ... or looking for some movement on the mat, there's no shortage of studios around ...