Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

So it's no wonder why 'core exercises' rack up between 10k to 100k ... Another exercise on your back, you’ll need to lay on ...

Proper form is really important for this exercise. To ensure your core is completely engaged, keep your back flat on the mat. “Keep your tailbone tucked under and think about getting your belly button ...

Also known as a lying lumbar flexion, this is performed on the floor, either on an area of carpet or an exercise mat. Lie on your back with your knees bent ... Release and return to the full, upright ...

Plus, how to perform them correctly and other exercises that will ... Keep your calves parallel to the mat so that your legs are in a tabletop position. Engage your core as you lift your hips ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core ... workout In addition to a chair and a set of dumbbells, you may also want to roll out a yoga mat ...

Ideal for yoga and Pilates, as well as your HIIT and core workouts, roll out Sweaty Betty’s yoga mat for its versatile ... Simple yet functional, Technogym’s exercise mat is the perfect accompaniment ...

“It then becomes a way of preparing people for the mat work." "They share the Pilates principles ... Home Workouts I’m a personal trainer and these are some of my favourite exercises to build core and ...

Getting tired of your usual round of abs exercises? These six core strength movements will ensure you don't plateau. These ab workouts with weights will help you sculpt a core worth showing off ...