Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts. These versatile tools can elevate your training by increasing resistance, ...

We turned to Laura Kinman, product line director of women’s sportswear at Patagonia, for some expert shopping tips amidst a highly saturated market. “When looking for a puffer vest ...

To find vests for all tastes and styles, I chatted with a number of stylists, newsletter writers, and generally fashionable women about the vests they wear themselves. I heard about everything ...

Women on the Water: Breaking barriers and redefining fly fishing. / Photo by Jen Ripple Over the past several years, women have become the largest growing demographic in fly fishing, stepping into ...

While wearing a weighted vest increases the energy expenditure of aerobic and resistance exercise, research to show it leads to greater fat loss or retaining muscle mass is somewhat inconclusive. One ...

But a 2012 study found no difference in bone metabolism between groups of postmenopausal women with osteoporosis walking on a treadmill with or without a weighted vest. As with any exercise ...

One 2003 study reported significant improvements in bone density in a group of older women over 32 weeks of weighted vest walking and strength training compared to a sedentary control group.

Despite great strides made by the international women’s rights movement over many years, women and girls around the world are still married as children or trafficked into forced labor and sex ...

talk to your doctor first to make sure it’s safe to incorporate a weighted vest. Olivia Luppino is an editorial assistant at Women’s Health. She spends most of her time interviewing expert ...

But with so many options out there, how do you decide which women’s running shoes are right for you? At Tom’s Guide, our female runners have put countless pairs to the test, logging miles and ...