Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...

Peloton's women's high rise leggings are great for biking, treading, rowing, strength training, yoga and more.

From minimising injury to prolonging stamina, form-fitting running shoes provide the right foundation for your entire body ...

The three colours are recommended by a garment specialist and woman&home's own digital fashion editor - and you'll find them ...

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

Right now, select North Face styles are on sale at both The North Face and REI. The retailers are knocking up to 50% off ...

This week's latest set of photos from 1975 feature people at work. We've got close-ups of both hairdressers and construction ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Appropriate sports gear can make all the difference in athletics. For a modern female athlete, sports t-shirts for girls by ...

LIDL Ireland shoppers are racing to the tills to snap up their brand new fitness collection – and prices start at just €3.99. The new fitness collection is perfect for the outdoors with ...