Brittany Mahomes arrived at Caesars Superdome in New Orleans for Super Bowl LIX wearing a monochromatic white outfit while ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...

Peloton's women's high rise leggings are great for biking, treading, rowing, strength training, yoga and more.

From minimising injury to prolonging stamina, form-fitting running shoes provide the right foundation for your entire body ...

The three colours are recommended by a garment specialist and woman&home's own digital fashion editor - and you'll find them ...

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

Right now, select North Face styles are on sale at both The North Face and REI. The retailers are knocking up to 50% off ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

As part of our ongoing work to digitize our film archives, here is a set of photos taken 50 years ago during this week in ...