Peloton's women's high rise leggings are great for biking, treading, rowing, strength training, yoga and more.

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

The three colours are recommended by a garment specialist and woman&home's own digital fashion editor - and you'll find them ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water before heading to an unconventional workout spot: a cemetery in Zimbabwe’s ...

From minimising injury to prolonging stamina, form-fitting running shoes provide the right foundation for your entire body ...

Experience the thrill of adventure with Vignali as she parasails in Aruba, swims with turtles, hikes through scenic trails, ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...