Punnapra South grama panchayat’s new fully air-conditioned fitness centre exclusively for women is more than just a gym. It is a symbol of changing times, setting the tone for a healthier, more ...

For women, the fashion guidelines dictate the length of shorts that can be worn — meaning they have to fall a couple of ...

The company plans to open at the corner of Marbach Road and Loop 410, offering $1 memberships to the first 500 who join.

Starting out on your fitness journey is daunting enough ... So, how do you know which exercise equipment is best for you? While there are plenty of factors to consider, three are of particular ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

The women’s sneakers industry is undergoing a significant transformation fueled by evolving fashion preferences, an uptick in ...

A ladies only gym celebrated a successful opening event at the weekend, as it looks to offer a "safe space" to all women.

Stand with your feet hip-width apart and your hands on your hips. Engage your core, then step your right foot back and to the ...

Soon, I found a coach—a retired bodybuilder in Bowie, Md., named Tina Peratino—who flipped everything I thought I knew about ...

I run, I swim laps, hit the gym, use standard lifting equipment … I didn't think I needed something so high-tech for my workouts. After one session with Amp, I proudly say out loud, "I was wrong." ...

Surrounding workout equipment on a bare concrete floor ... It's another Saturday at SheWolf MKE, a women-only boxing gym, the first of its kind in Milwaukee. It's run by Gallardo, whose slender ...