Studies find many women are intimidated by working out and lack spaces to do so safely, so two women have opened a gym for ...

We found some of shoppers’ absolute favorite exercise tops from Amazon, Target and more. Shop the roundup of lightweight tees ...

Across India, women are adjusting their routines to feel safe while working out, exposing the deeper reality behind a booming ...

CNN Underscored’s intrepid newsletter editor, Lindsey Smith, is a big fan of this cute, sassy exercise skirt with built-in ...

“We have a lot of young girls practically wearing bikinis when they work out now.” Women in Ireland are hitting back on ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it ...

Choosing the right workout attire is essential for a successful exercise routine. The clothing you wear can affect your ...

Scientists have linked this specific form of exercise to longer life expectancy. It’s simple, effective, and doesn’t require ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Want a flat stomach? Online weight loss and fat loss coach Patrick Hong has shared a 3-step workout that can help burn ...

He isn't the only man who has recently become a fan of group fitness classes predominantly attended by women.

Australian influencers' fitness and nutrition guides flew off the shelves in the mid-to-late 2010s, promising "bikini bodies" for the average woman. We asked the experts if their advice holds up today ...