Like many women over 50, you might be wondering how to maintain your strength and vitality as you age. Through years of experience in personal fitness, I've discovered that women over 50 are more ...

“Going forward, we need collaborative efforts between researchers, women and the fitness industry to create guidance and resources to make gyms safer and more enjoyable places,” Cowley and ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study. Academics from the University of ...

Faye is the Chief Content Officer of Galvanized Brands, overseeing all editorial content for Eat This, Not ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...

The road to menopause hasn't always been clearly defined for the stand-up comedian. But now, with open and honest dialogue, she's normalizing a new season of life for herself and others.

The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such as squeeze and release, bridge pose, and pelvic tilts, help maintain ...

You can also try foods such as fatty fish (like salmon) and flaxseed, which some studies show may help lower testosterone in women. Exercise can improve insulin resistance and fertility in people with ...

Here’s how it works. Slated to be an action-adventure game with open-world elements, the Wonder Woman game will have you step into the always-shiny boots of beloved DC hero Wonder Woman as she ...