Gwyneth Paltrow says she has moved away from her yearslong strict Paleo diet and is venturing back into carbs and cheese.

A paleo diet includes foods such as lean meats, fruits, vegetables, nuts, and seeds. Grains and dairy are off limits.

Sometimes menopause can make it difficult to have an ideal weight but careful food choices combat belly fat Eat more whole and unprocessed foods and avoid the following items on the list below ...

If there’s one thing most of us can agree on, it’s this: we want better brain health. While there’s no magic pill, research ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

A tourist's phone accidentally captured a hilarious moment on a beach in Bali, Indonesia, in mid-March: a woman had left the ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

Selma Blair spoke very candidly to PEOPLE about her health following her multiple sclerosis diagnosis while attending The ...

A new 10-bed involuntary treatment facility has opened in a British Columbia jail to treat those who are mentally ill, have ...