“If you’ve ever performed a plank, squat, glute bridge, pelvic tuck, or any anti-rotation exercise ... You’ll also avoid possible neck strain since your head remains on the ground.

This can have several health benefits, including: warming up the muscles for exercise alleviating muscle ... Slowly roll up and down between your lower neck and mid-back, stopping at tight areas ...

(The other habits include exercise, being free from opioid addiction, not smoking, eating a healthy diet, avoiding binge drinking, ensuring good sleep and having positive social relationships.) ...