Say goodbye to sad and boring lunches with this delicious, Caribbean-inspired plantain and wild rice salad from recipe ...

Wild rice is available in many colours, and the flavours range from sweet to smokey. It is often sold combined with ordinary rice. Wash the rice and soak before use. It will take about 45 minutes ...

The mushrooms cook with the rice in the oven, leaving you free to get on with something else. Stir through the punchy lemon and coriander dressing and top with crisp pomegranate seeds and peppery ...