Wheat and rice, both popular grains, offer unique nutritional benefits. Whole wheat is rich in fiber and helps stabilize ...

A healthy brain is the foundation of a vibrant life. This article delves into the grocery shopping habits of a neurologist ...

Longevity travel has its roots in scientific research - which also highlights the numerous benefits of travel for our overall ...

Start your day on a healthy note with these highly-rated breakfast recipes, which feature no more than five ingredients for ...

Making six specific changes to your diet could extend your life expectancy, research has shown. Purposefully adding and ...

Navigating the grocery aisles can feel like a minefield when trying to make healthy choices. This article unveils nine common ...

When it comes to cancer prevention, there’s no one magic nutrient or habit. Instead, your overall lifestyle will have the ...

Can a Plant-Based Diet Lower Breast Cancer Risk? A recent study published in the European Journal of Clinical Nutrition ...

Senior centers in Cape Girardeau, Scott City, and Jackson offer a variety of lunch options Monday April 28, to Friday, May 2, ...