Pasta has gotten a bad rap for being unhealthy over the past few years, which is why carb lovers everywhere rejoiced when ...

Carbohydrates are part of a healthy diet. But some carb choices may be better for you than others. Understand more about carbohydrates so you can make healthy choices based on you ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Purposeful action always trumps winging it, and snacking is no exception. Smarter snacking is about having a clear purpose ...

Wrap some fresh veggies like lettuce, cucumber, and tomato with sauces in a whole-wheat wrap. This nutritious snack will keep ...

The best time to eat breakfast is a bit tricky to nail down. However, there is a general time window to consider. “Most of ...

while popcorn and corn flour are classified as grains," Thomason says. But regardless of what form of corn you're consuming, it counts as a carbohydrate source and is "surprisingly rich in fiber ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...