Plant-based diets are rich in fibre, vitamins, minerals, and phytochemicals, which have been shown to reduce inflammation and oxidative stress—two key factors in cancer development. Additionally, ...

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...

By Rachel C. Miller University of Kentucky As we begin the new year, many people might be thinking about improving their diet ...

Studies have found that a plant-based diet that replaces half of ones red and processed meat would increase people's life ...

The plant-based diet is a way of eating that celebrates nature in every bite. By focusing on fruits, vegetables, whole grains, nuts, seeds, and legumes, this diet provides a wide variety of essential ...

The study observed that a juice-based diet can adversely affect the oral bacterial environment, leading to inflammation. Here's all you need to know.

Verywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute ...

its population follows a 95 to 100 percent plant-based diet. And we’re not talking vegan meats and processed foods, but rather fresh fruits, leafy greens, grains, beans, and legumes. So is a ...

When it comes to choosing a protein source, the great debate often boils down to this: whey or plant-based protein—which are ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

In this article, we’ll explore these aspects in detail. A plant-based diet is one that primarily focuses on whole, unprocessed plant foods, including vegetables, fruits, legumes, nuts, seeds, whole ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...