Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do ...

Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a Saturday Night Live ...

"The benefits are modest and work best when combined with other ... For example, one 2021 study looked at whether whole-body vibration training could improve muscle strength in older adults ...

How vibration plates work is pretty simple ... Just a three-minute session of whole body vibration (WBV)—the scientific term for using a vibration plate—was found to “significantly enhance ...

Correspondence to: Darryl J Cochrane Massey University, Sport and Exercise, Palmerston North, New Zealand; d.cochranemassey.ac.nz Objective: To quantify the acute effect of whole body vibration (WBV) ...